Roots

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The blog about all things Kind Roots.

Maria Adams, MS, MPH, RDN, LDN

How Intuitive Eating Can Improve Your Mental Well-Being

Written by Maria Adams, MS, MPH, RDN, LDN We all know that nutrition is important to health. However, did you know that your relationship...

Stephanie Lundgren

National Small Business Day Reflections

When I think back to where I was just two years ago, I instantly get hit with stress. We had just moved into our first commercial kitchen...

Stephanie Lundgren

What's in Season Right Now?

Massachusetts in May One of the greatest ways to stay connected with the earth and keep our plates interesting is to eat seasonally! Here...

Stephanie Lundgren

Mental Health Awareness: Creating a Healthy Relationship with Social Media

May is Mental Health Awareness Month, so I wanted to do a series on all the things I do as an entrepreneur to keep my mental health in...

Stephanie Lundgren

Vegan Chocolate Cake for Two

The perfect vegan chocolate cake recipe for when you want something sweet but don't want to bake a whole cake!